Use the Journal page to track your daily mental, physical, and emotional progress while reflecting on your performance and identifying areas for improvement.

New Journal Entry Button

The New Journal Entry button at the top of the page provides a quick way to add a new journal entry.

Journal Log

The Journal Log displays your daily entries for the past 30 days in a table format.

• Columns:
  • Date: The date of the journal entry.
  • Energy (1-10): A numeric rating reflecting your energy level for the day.
  • Motivation (1-10): A numeric rating for your focus and drive.
  • Health (1-10): A numeric rating indicating your physical condition.
• Averages:
  • The table calculates and displays the average for Energy, Motivation, and Health at the bottom of the log, giving a quick overview of your recent performance.

Journal Entry Page

Each entry in the Journal Log links to a Journal Entry Page, providing a comprehensive view of your day.

Features

Daily Metrics

• Energy (1-10), Motivation (1-10), and Health (1-10) ratings are prominently displayed at the top.
• These fields help you quantify and track how you felt throughout the day.

Start of Day

• Gratitude: Reflect on something you’re thankful for to start the day positively.
  • Example: "I’m grateful for my coach’s feedback during practice."
• Focus: Define priorities for the day.
  • Example: "Work on improving transitions from bottom control."
• Meal Plan: Plan meals for the day under categories like breakfast, lunch, dinner, and snacks.
  • Example: "Lunch: Grilled chicken wrap with spinach."

End of Day

• Achievements: List the accomplishments of the day.
  • Example: "Executed clean escapes during live drills."
• Coach's Advice: Record feedback from your coach.
  • Example: "Focus on maintaining posture during takedown attempts."