Welcome to the Wrestling Journal Template! This guide will help you set up and make the most of the template.

Step 1: Accessing the Template

1. Download the Template: Open the template and duplicate the template into your Notion workspace.
2. Organize Your Workspace: Place the template in a folder or location within your Notion workspace for easy access.

Step 2: Familiarizing Yourself with the Sections

The Wrestling Plan Template is organized into three sections, each with a specific purpose:

• Journal: Plan your day, write down what you’re grateful for, and record daily reflections and achievements.
• Weight Tracking: Track your weight to stay on top of your weight class.
• Technique Library: Build a repository of wrestling techniques and track your skill level.

Explore each section to familiarize yourself with its features and structure. The template Demo, accessible from the Home page, provides examples of using each section.

Step 3: Customizing the Template

1. Add Your Data:
   • Input your must current weight on the Weight page.
2. Set Personal Preferences:
   • Add sections if required.
   • Tailor pages to match your needs.

Step 4: Using the Template Daily

• Start Your Day: Use the Journal page to set your focus, track your energy, and plan for the day.
• Check Your Weight: When you check your weight at the end of practice, or weigh in before a competition, log your weight.
• End of the Day: Go back into the journal entry you created at the beginning of the day to reflect on the day and capture important advice from your coaches.

You're all set to get started with the Wrestling Journal Template! With consistent use, you'll reap the benefits of maintaining a wrestling journal and closely monitoring your weight.